Question 1

BUILT FOR FEMALES

Accepted Answer

We create bespoke training plans built around your unique female physiology, target events, and real life...not outdated one-size-fits-all models.

Training is shaped by hormonal fluctuations, energy availability, recovery needs, and your schedule off the bike, so adaptation and progression happen when your body is primed for it.

Whether you’re chasing elite performance or simply want to get fitter, stronger, and more confident on the bike, you’re supported by a coach who understands how female athletes perform best.

Question 2

ADAPTIVE COACHING

Accepted Answer

Your training is built for you: your goals, your cycle, and your life.

From pre-menstrual fatigue and post-partum return to peri-menopause and high-performance racing, your plan evolves as you do - with direct, ongoing support from your coach.

Nothing is fixed. Progress is sustainable, responsive, and long-term.

Question 3

INSIGHT-LED

Accepted Answer

We identify key windows of opportunity across your menstrual or artificial cycle - optimising when to build power, endurance, and intensity.

Training is adjusted based on symptoms, stress, recovery, and performance data, ensuring consistency without burnout.

For peri- and post-menopausal athletes, training includes targeted strength and conditioning to support bone density, muscle mass, and performance longevity.

Question 4

FUELLING GUIDANCE

Accepted Answer

We provide guidance on how and when to eat to fuel key sessions, optimise recovery, and support performance.

Your coach is there to guide you and answer questions around nutrition — adapting advice across menstrual cycle phases and life stages, including peri- and post-menopause.

• JOIN OUR MAILING LIST FOR THE INSIDE SCOOP •

FEMALE
CYCLING COACHING.

Syn • er • gy
meaning "working together".

Why SYNRGY?

Our world-class coaching team.

To get started.

Team behind the team.

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