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HOW WE MAKE YOU FASTERWe create training plans that are carefully built around your unique physiology. We adapt training daily so you always stay on target to hit your goals, regardless of what life throws at you. Whether you're an aspiring elite cyclist, a busy working professional or you simply want to get fit, we have a coach who will ensure your cycling performance skyrockets!
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JUST FOR YOUWith the help of performance focused tracking software we maximise important windows of opportunity to build power & endurance throughout your menstrual or artificial cycle. Our highly personalised training will propel you ahead of the competition! If you're going through menopause or perimenopause, we tailor your plan by adding elements such as explosive strength work to maintain bone density. Don’t let age be a hurdle to achieving your full athletic potential!
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HAPPY FUELLINGOne of our most important aims is to ensure you have a happy & healthy relationship with food, one that promotes wellbeing, maximises performance and aids recovery. We live in a culture that creates difficult questions for women around eating and image, particularly in sport. We're here to listen carefully to your concerns and offer holistic & science backed advice. Together let’s try and ignore the nonsense and focus on nutrition protocols that will ensure you’re fuelled up and ready to win!
WHY
?
Because there are too many women following Training Plans & Protocols which are designed for men! We are here to create training plans that are intricately built around the nuances of the female physiology. Contact us today!
A BIT ABOUT US.
We create bespoke training plans that are carefully built around your unique female physiology, target events and daily routine. We work closely with you everyday to ensure you are maximising your time on the bike and staying on track to smash your goals. We use our expert knowledge gained from years of World Tour racing to ensure you benefit from training methodologies used only by the pros.
Whether you're an aspiring elite cyclist, a busy working professional or you simply want to get fit, we have a coach who will ensure your cycling performance skyrockets!
JUST FOR YOU
With the help of performance focused tracking software we maximise important windows of opportunity to build power & endurance throughout your menstrual or artificial cycle. Our highly personalised training will propel you ahead of the competition!
If you're going through the menopause or perimenopause, we tailor your plan by adding elements such as explosive strength work to maintain bone density. Don’t let age be a hurdle to achieving your full athletic potential!
HAPPY FUELLING
One of our most important aims is to ensure you have a happy & healthy relationship with food. One that promotes wellbeing, maximises performance and aids recovery.
We live in a culture that creates difficult questions for women around eating and image, particularly in sport. We're here to listen carefully to your concerns and offer holistic science backed advice.
Together let’s try and ignore the nonsense and focus on nutrition protocols that will ensure you’re fuelled up and ready to win!
TEAM BEHIND THE TEAM
ABI VAN TWISK
Founder, Marketing & Communications
Our mission, at SYNRGY, is to provide world-class coaching by expert female coaches who understand the unique needs of female athletes. We help women train smarter, perform better, and feel seen in a sport that’s often overlooked our physiology.
As a former World Tour pro, I experienced firsthand the gap in coaching tailored to female bodies. I started SYNRGY to close that gap — to empower women with coaching that works with their physiology.