FEMALE CYCLING COACHING.
We optimise training around your unique physiology so you can unleash your full potential.
Syn • er • gy
meaning "working together".
Because there are too many women following Training Plans & Protocols which are designed for men! We are here to create training plans that are intricately built around the nuances of the female physiology.
A BIT ABOUT US.
We create bespoke training plans that are carefully built around your unique physiology, target events and daily routine. We work closely with you everyday to ensure you are maximising your time on the bike and staying on track to smash your goals. We use our expert knowledge gained from years of World Tour racing to ensure you benefit from training methodologies used only by the pros.
Whether you're an aspiring elite cyclist, a busy working professional or you simply want to get fit, we have a coach who will ensure your cycling performance skyrockets!
JUST FOR YOU
With the help of performance focused tracking software we maximise important windows of opportunity to build power & endurance throughout your menstrual or artificial cycle. Our highly personalised training will propel you ahead of the competition!
If you're going through the menopause or perimenopause, we tailor your plan by adding elements such as explosive strength work to maintain bone density. Don’t let age be a hurdle to achieving your full athletic potential!
One of our most important aims is to ensure you have a happy & healthy relationship with food. One that promotes wellbeing, maximises performance and aids recovery.
We live in a culture that creates difficult questions for women around eating and image, particularly in sport. We're here to listen carefully to your concerns and offer holistic science backed advice.
Together let’s try and ignore the nonsense and focus on nutrition protocols that will ensure you’re fuelled up and ready to win!