MEET OUR COACHING TEAM
ALICE WOOD
Coach
I’ve been on a bike since I was eight years old, and along the way, I’ve collected some results I’m really proud of - including national titles in Road, MTB, Time Trial, and Cyclocross. I spent five years racing in the World Tour with Canyon//SRAM Racing, followed by two seasons with Human Powered Health.
Now, I love using everything I’ve learned at the top level of the sport to help women smash their goals. I know what it takes to get the best out of yourself, mentally and physically, and I’m passionate about helping others do the same.
Since retiring from pro racing at the end of the 2024 season, I’ve channelled my love for cycling into coaching, commentating on major races, leading group rides, and working as a DS on the British domestic scene.
ZOE ARMSTRONG
Coach
I hold a First-Class Honours degree in Sport Science (BSc), which gives me a deep understanding of the complexities of human physiology - knowledge I use to design targeted, effective training sessions tailored to you.
My experience spans both the academic and elite performance worlds. I’ve worked with British Cycling at the World Championships, supported ONE Pro Cycling at the Tour of Britain, and spent four years as Head Sports Therapist with Cannondale Factory Racing. I’ve also raced at a national level in both road and MTB, giving me a strong foundation in the demands of high-performance sport.
At SYNRGY, I’m passionate about our annual training camps and the strong sense of community we foster. There’s something powerful about bringing together like-minded women who are motivated to push themselves and support each other. I’m here to help you grow stronger, faster, and more confident, on and off the bike.
